Explore Insights on Mental Health | Honest Counseling PLLC

Oct 25, 20243 min read

Understanding the Difference Between PTSD and C-PTSD

PTSD and C-PTSD are both trauma-related conditions, but they stem from different types of experiences and affect people in unique ways....

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Sep 25, 20244 min read

What is Trauma, and Do I Have PTSD?

Trauma can impact us in many ways, sometimes in ways we might not even recognize. From everyday triggers to emotional and physical...

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Jan 17, 20242 min read

Embracing Emotional Intelligence for Mental Health

Plutchick believed that humans can experience over 34,000 unique emotions but, ordinarily, they experience eight primary emotions. These...

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Sep 17, 20232 min read

Apps I recommend as a Therapist and Why

Insight Timer What is it? An app that has guided meditations, yoga, breath work, NPL, music, and even live events all focusing on...

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Sep 9, 20232 min read

I don't have insurance, but I need therapy! What can I do?

What to do if you don't have insurance or need low-cost therapy. There are a few options. 1. Each major city has a community mental...

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Feb 4, 20232 min read

Why Grounding your Teen is the Worse Thing you can do When they are Acting Out.

Your teenager doesn’t know everything, but neither do you. Too often, parents tell me they are concerned because their teen is staying in...

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Jul 21, 20224 min read

Need Community? Consider Group Therapy

Everything you need to know about Group Therapy Below I list the pros and cons of group therapy, how to select what groups you should be...

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Apr 10, 20228 min read

Books Recommendations

All links send you to my amazon page. "As an Amazon Associate I earn from qualifying purchases." Books for Understanding & Healing Trauma...

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