Depression is more than just feeling sad; it can impact your thoughts, emotions, and daily life in ways that feel overwhelming. While...

PTSD and C-PTSD are both trauma-related conditions, but they stem from different types of experiences and affect people in unique ways....

Trauma can impact us in many ways, sometimes in ways we might not even recognize. From everyday triggers to emotional and physical...

Plutchick believed that humans can experience over 34,000 unique emotions but, ordinarily, they experience eight primary emotions. These...

Insight Timer What is it? An app that has guided meditations, yoga, breath work, NPL, music, and even live events all focusing on...

What to do if you don't have insurance or need low-cost therapy. There are a few options. 1. Each major city has a community mental...

Your teenager doesn’t know everything, but neither do you. Too often, parents tell me they are concerned because their teen is staying in...

Everything you need to know about Group Therapy Below I list the pros and cons of group therapy, how to select what groups you should be...

All links send you to my amazon page. "As an Amazon Associate I earn from qualifying purchases." Books for Understanding & Healing Trauma...