Join A Virtual Group Therapy Session
We offer supportive and structured group therapy options to help you on your healing journey. A 1:1 intake session is required before starting to ensure the group is the right fit for you.
Cognitive Processing Therapy (CPT) Group
📅 Start Date: February 15th
🕙 Schedule: Saturdays at 10:00 AM (1-hour sessions)
⏳ Duration: 12 weeks
CPT is an evidence-based therapy that helps individuals process and heal from trauma. This structured group will guide you in understanding how past experiences shape thoughts and emotions while providing tools for recovery. In Group CPT, you’ll learn to:
✅ Identify and challenge harmful thoughts like guilt, shame, and fear.
✅ Understand how trauma shapes your beliefs about yourself, others, and the world.
✅ Replace unhelpful beliefs with healthier, more supportive ones.
✅ Explore how trauma impacts your sense of safety, trust, power, esteem, and intimacy.
Upcoming Groups:
👉 Spring 2025 Group: February 15 – May 10th, 2025, Saturdays at 10 AM CST (No session March 8th).
👉 Summer 2025 Group: June 7th – August 23, 2025, Saturdays at 10AM PM CST
Mindfulness-Based Stress Reduction (MBSR) Group – Starting February 10th
📅 Start Date: February 10th
🕙 Schedule: Monday's at 12:00pm (1-hour sessions)
⏳ Duration: 8 weeks
Mindfulness-Based Stress Reduction (MBSR) is a therapeutic program that combines mindfulness meditation and yoga to reduce stress and enhance emotional well-being. In group therapy you will gain:
✅ Techniques to cultivate awareness, manage stress, and respond to life's challenges more calmly.
✅ Tools for improving focus, emotional regulation, and self-compassion.
✅ Learn to break the cycle of stress and reactivity.
✅ Supportive environment to practice these skills and share experiences with others.
Take the first step toward healing today! Sign up for a group and schedule your intake session now.