Healing from trauma, PTSD, or C-PTSD can feel overwhelming, but you don’t have to do it alone. Cognitive Processing Therapy (CPT) is a research-backed treatment that helps individuals break free from harmful thought patterns caused by trauma and start living more empowered, fulfilling lives.

 

What is CPT?
CPT is designed to help you understand how trauma impacts your thoughts, feelings, and behaviors. By reframing unhelpful beliefs and challenging negative patterns, CPT helps you heal and move forward.

 

In Group CPT, you’ll learn to:
✅ Identify and challenge harmful thoughts like guilt, shame, and fear.
✅ Understand how trauma shapes your beliefs about yourself, others, and the world.
✅ Replace unhelpful beliefs with healthier, more supportive ones.
✅ Explore how trauma impacts your sense of safety, trust, power, esteem, and intimacy.

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Group Details:
📆 Duration: 3 months (12 sessions, 2 individual, 10 group)
🌐 Format: Online, available throughout Texas
💵 Cost: $30 per group session, $100 for individual sessions
📑 Insurance: Medicaid, BCBS, Aetna, UHC/Optum Rx

 

Upcoming Groups:
👉 Spring 2025 Group: February 10 – May 4, 2025, Saturdays at 10 AM CST (No session during Spring Break, March 20).

👉 Summer 2025 Group: June 11 – August 30, 2025, Tuesdays at 7:30 PM CST (No session July 5 for Independence Day holiday).

👉 Fall 2025 Group: September 17 – December 9, 2025, Saturdays at 10 AM CST (No session Thanksgiving week).

 

Ready to Begin?
Take the first step today. Reach out to learn more or join our upcoming group starting October 29th. Healing is possible, and we’re here to support you every step of the way.

 

You don’t have to face this alone—let’s take this journey together. 💙