Peter and Porky by Celeste Gusme, MA, LPC

🌟 Mental Health & Goal Tracker: A Guided Journey to Your Best Self 🌟

 

Designed by a Licensed Professional Counselor, this tool helps track symptoms to support accurate diagnoses and effective mental health treatment. By consistently tracking symptoms for 3-6 months, it provides valuable insights to share with healthcare professionals such as psychiatrists, doctors, OBGYNs, nurse practitioners, and therapists. Perfect for individuals with ADHD or anyone focused on mental health and personal growth, this extensive tracker spans nearly 400 pages and offers:

 

1️⃣ Life Assessment

• Reflect on 8 key areas of your life (e.g., relationships, work, health) to identify where you’re thriving and where improvement is needed.

2️⃣ Values Assessment

• Pinpoint your top values to align your goals with what truly matters to you.

3️⃣ Vision Board

• Use this creative space to visualize your dreams and manifest your goals.

4️⃣ Daily Check-Ins

• Track your mood, energy, sleep quality, and social interactions each day for better self-awareness.

5️⃣ Dream Journal

• Record your dreams and tap into your subconscious for added insight and inspiration.

6️⃣ Daily Planning

• Organize your day with an hourly schedule, a worry dump section to release anxieties, and tools to prioritize daily goals and celebrate your daily wins.

7️⃣ Quarterly Check-Ins

• Every three months, pause to review your progress, celebrate wins, and fine-tune your goals to stay focused and on track.

 

This tracker is not just a planner—it’s a daily companion for building better habits, improving mental health diagnosis and treatment, and making meaningful progress on your personal goals.

 

💡 Ready to take control of your mental health and goals? This tracker is your perfect starting point!